Many people begin vegetarian and vegan diets without investing enough effort in meal preparation and nutritional study. Because of this, a sizable portion of people who begin vegetarian diets do not continue for longer than 1-2 months.
Many dieters who don't carefully plan and research their diets lament their lack of energy, and frequently notice a large reduction in muscle mass. Others notice a variety of additional, less serious issues related to an improperly designed vegetarian diet.
The first category, which includes the majority of unsuccessful dieters, is actually suffering from a type of protein-energy malnutrition (PEM). PEM develops when a person consumes insufficient protein, which causes muscle loss and, as a result, sensations of weakness that are frequently accompanied by headaches and muscular aches.
Yet, you must take the time to plan and conduct study in order to follow a HEALTHY vegetarian diet; otherwise, you will undoubtedly fall into one of the two categories mentioned above.
